Stop Smoking Tips

You have this far and you need Help To Quit Smoking. In this article i will give you the best tips to help you to quit smoking. That is why i have created this blog because i was a heavy smoker once before and i managed to quit after years using one programme as a last resort. If you would like to read my review on Help to Quit Smoking programme Click Here. This is the best help to quit smoking tip i can give you.

Stop Smoking Tips

Stop smoking tip no #1
My number one method to quit smoking would be the programme i used, but if you don’t want to give that a shot then you can try these smoking tips. Find a friend to quit smoking with you. You can use each other as a driving force. Just like going to the gym, you need a partner to motivate you. This is a very powerful method to quit your smoking addiction.


Stop smoking tip #2

Cravings – Craving for a smoke will last about 5 minutes, between minute 3-5 the craving is at its strongest. Try and have some water and drink slowly, focus on something else to take your mind off smoking. Breath slowly and deeply, this will help you relax and remember each craving has a peek, listen to some music and battle it out.


Stop smoking tip #3

Make a goal – make a date to stop smoking, research shows that most people who stopped smoking did so by picking a date and sticking to it. It wont work by gradually easing yourself off cigarettes. Goals are probably one of the strongest means to help to quit smoking. You must set them and stick to your goals.


Stop smoking tip #4

Know why you are quitting- it is no good in telling yourself that you are going to quit smoking. You need to re-enforce your reasons for quitting, write down all the reasons you want to quit smoking on a piece of paper, and write down all the reasons for smoking on a piece of paper. I know this sound’s stupid but trust me this will help. This will focus your mind more on the benefits of quitting smoking.


Stop smoking tip #5

Triggers- are a great help to quit smoking, find out what triggers your desire to smoke, again try and write these down on some paper. You will probably come up with 5 points. Then try and ease yourself out of getting involved in those points. In time you will come across one of those points and you will know that this is a trigger so you will back off. Therefore the desire to smoke has not reached its critical point. A trigger might be getting up in the morning and the first thing you do is have a smoke. Try and get something to replace this like eating an apple.


Stop smoking tip #6

Milestones- set targets to reach, this is very important. After two weeks of not smoking you can celebrate by going to the cinema or out for dinner. This gives a feeling of achievement. Repeat this process after a month, and so on. This gives you drive and motivation to reach your targets and one of the strongest stop smoking tips.


Stop smoking tip #7

Physical Activity- Increase your physical activity, this helps you to focus on something new and reduces the stress and giving you new energy in your life. By taking up an activity to help to quit smoking you are becoming fitter and healthier, the thought of smoking will eventually make you feel sisk.


Stop smoking #8

Savings- work out how much you spend per week on smoking. Then treat yourself, figure out what you would like to buy with the money that you save. After 6 months you might like to go on a holiday etc. The trick is to watch your savings grow in front of you. Use a large container or drinks bottle, this will help to quit smoking.


Stop smoking #9

Support- make sure to inform your family that you will quit smoking at your certain date and that you might become stressed, or depressed or abrupt. No matter what happens make sure they support you. Even if it is tough for them, they must stand by you. The rewards are life saving when you eventually quit. Thousands of people a day are quitting. If anyone can do it then so can you.


Stop smoking #10

Products- you may have already tried using pills, patches and gums. These work great for about two weeks until you get fed up of them. I once was a heavy smoker, and spent most my teenage years smoking because i thought it was cool, until i realised i couldn’t give it up. I spent hundreds on products. The one that actually worked for me was Click Here! give it a try if you have already tried the many products out there. I can safely say this actually works.